how do i fix or bend it back
Heat it up a little and bash it with a rubber mallet until it is back to shape. Beware though it will only just bend or break even easier next time so you might aswell buy a new one...
I bent mine about 1/2 inch down and 1/2 to the right. I tried to bend it with a sledgehammer without luck. If you heat it you will burn the paint. There are a lot of them on E-Bay. You should be able to find one for 100-200 dollars. I found one to match my '04 red for 199.00. If you use Pay-Pal then you can dispute it if part is not as advertised. Hope that helps.